Self-Help

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The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good LifeThe Subtle Art of Not Giving a F*ck: A…
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from Manson, Mark, ISBN: 9780062641540
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12 Rules for Life: An Antidote to Chaos12 Rules for Life: An Antidote to Chaos
Shipped from Toronto!
from Peterson, Jordan B., ISBN: 9780345816023
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Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to BeGirl, Wash Your Face: Stop Believing the Lies…
Each chapter of Girl, Wash Your Face begins with a specific lie Hollis once believed that left her feeling overwhelmed, unworthy, or ready to give up. As a working mother, a former foster parent, and a woman who has dealt with insecurities about her body and relationships, she speaks with the insight and kindness of a BFF, helping women unpack the limiting mind-sets that destroy their self-confidence and keep them from moving forward. From her temporary obsession with marrying Matt Damon to a daydream involving hypnotic iguanas to her son's request that she buy a necklace to "be like the other moms," Hollis holds nothing back. With unflinching faith and tenacity, Hollis spurs other women to live with passion and hustle and to awaken their slumbering goals.
from Hollis, Rachel, ISBN: 9781400201655
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The Laws of Human NatureCompare priceOrder
Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.Dare to Lead: Brave Work. Tough Conversations.…
from Brown, Brené, ISBN: 9780399592522
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Abuse

The Gift of Fear: And Other Survival Signals That Protect Us from ViolenceThe Gift of Fear: And Other Survival Signals…
Please Read Notes: Brand New, International Softcover Edition, Printed in black and white pages, minor self wear on the cover or pages, Sale restriction may be printed on the book, but Book name, contents, and author are exactly same as hardcover Edition. Fast delivery through DHL/FedEx express.
from De Becker, Gavin, ISBN: 9780440226192
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She Felt Like Feeling NothingShe Felt Like Feeling Nothing
Please Read Notes: Brand New, International Softcover Edition, Printed in black and white pages, minor self wear on the cover or pages, Sale restriction may be printed on the book, but Book name, contents, and author are exactly same as hardcover Edition. Fast delivery through DHL/FedEx express.
from Sin, r.h., ISBN: 9781449494254
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Trauma and Recovery: The Aftermath of Violence--From Domestic Abuse to Political TerrorTrauma and Recovery: The Aftermath of…
from Herman, Judith L., ISBN: 9780465061716
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Art Therapy & Relaxation

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress ToleranceThe Dialectical Behavior Therapy Skills…
A Clear and Effective Approach to Learning DBT Skills First developed for treating borderline personality disorder dialectical behavior therapy DBT has proven effective as treatment for a range of other mental health problems especially for those characterized by overwhelming emotions Research shows that DBT can improve your ability to handle distress without losing control and acting destructively In order to make use of these techniques you need to build skills in four key areas-distress tolerance mindfulness emotion regulation and interpersonal effectiveness The Dialectical Behavior Therapy Skills Workbook a collaborative effort from three esteemed authors offers straightforward step-by-step exercises for learning these concepts and putting them to work for real and lasting change Start by working on the introductory exercises and after making progress move on to the advanced-skills chapters Whether you are a professional or a general reader whether you use this book to support work done in therapy or as the basis for self-help youll benefit from this clear and practical guide to better managing your emotions This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit - an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy CBT principles and that incorporate scientifically tested strategies for overcoming mental health difficulties Used alone or in conjunction with therapy our books offer powerful tools readers can use to jump-start changes in their lives Find more help online at cbt-self-help-therapy com CBT Self-Help Therapy offers web-based treatment for borderline personality disorder BPD and emotion dysregulation based on the book The Dialectical Behavior Therapy Skills Workbook This interactive program can be used by clients working on their own or their therapists can monitor their work on the secure server Other modules in CBT Self-Help
from McKay PhD, Matthew, ISBN: 9781572245136
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The 5 Second Journal: The Best Daily Journal and Fastest Way to Slow Down, Power Up, and Get Sh*t DoneThe 5 Second Journal: The Best Daily Journal and…
from Robbins, Mel, ISBN: 9781682617229
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52 Lists for Happiness: Weekly Journaling Inspiration for Positivity, Balance, and Joy Diary – Sep 20 201652 Lists for Happiness: Weekly Journaling…
from Moorea Seal, ISBN: 9781632170965
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Creativity

Create This BookCreate This Book
from Elizabeth, Moriah, ISBN: 9780692452745
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Create This Book 2Create This Book 2
from Elizabeth, Moriah, ISBN: 9780692168721
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Dreams

The Highly Sensitive: How to Stop Emotional Overload, Relieve Anxiety, and Eliminate Negative EnergyThe Highly Sensitive: How to Stop Emotional…
from Dyer, Judy, ISBN: 9781720622499
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Dreams of Gaia Tarot: A Tarot for a New EraDreams of Gaia Tarot: A Tarot for a New Era
from Phelan, Ravynne, ISBN: 9780738752105
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12,000 Dreams Interpreted: A New Edition for the 21st Century12,000 Dreams Interpreted: A New Edition for the…
Language:Chinese.paperback. Pub Date: 2011 Pages: 544 Publisher: Sterling A bestselling classic. BACK and bigger than ever! Nearly a century ago. Gustavus Hindman Miller published his groundeaking Masterwork 10.000 Dreams Interpreted the most Compelling and THOROUGH Study. of all the symbols that appear in our dreamscape. Miller offered an enlightening introduction to dream history and types. and organized his symbols into eminently logical categories. Now. popular psychic and medium Linda Shields has updated this classic. featuring revisions and additions to more than 2.000 of his original interpretations as well as 2.000 entirely new entries. This ings the book up to speed with our modern life. including objects unknown in Miller's time. such as cell phones. computers. televisions. and more.An exciting. enriching. and elegantly packaged revision that's a must-have for anyo...
from Shields, Linda, ISBN: 9781402784170
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Eating Disorders

Intuitive Eating: A Revolutionary Program that WorksIntuitive Eating: A Revolutionary Program that…
First published in 1995 Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food Weve all been there-angry with ourselves for overeating for our lack of willpower for failing at yet another diet But the problem is not us its that dieting with its emphasis on rules and regulations has stopped us from listening to our bodies Written by two prominent nutritionists Intuitive Eating will teach you - How to reject diet mentality forever - How our three Eating Personalities define our eating difficulties - How to find satisfaction in your eating - How to feel your feelings without using food - How to honor hunger and feel fullness - How to follow the ten principles of Intuitive Eating - How to achieve a new and safe relationship with food and ultimately your body - How to raise an intuitive eater-NEW - The incredible science behind intuitive eating-NEW This revised edition includes updates and expansions throughout as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives
from Tribole M.S. R.D., Evelyn, ISBN: 9781250004048
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The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with FoodThe Intuitive Eating Workbook: Ten Principles…
Do you use food to comfort yourself during stressful times The Intuitive Eating Workbook offers a comprehensive evidence-based program to help you develop a healthy relationship with food pay attention to cues of hunger and satisfaction and cultivate a profound connection with your mind and body Have you tried fad diet after fad diet only to gain weight back Maybe youve tried the protein diet only to move on to vegetables only Raw almonds and coconut water every forty-five minutes instead of big meals Or perhaps youve tried counting calories but the numbers on the scale still dont add up If you are ready to throw in your hat and give up on dieting for good take heart You can enjoy food againyou just need to pay attention to your bodys natural hunger cues Based on the authors best-selling book Intuitive Eating this workbook can show you how The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your bodys natural hunger signals Structured around the ten principles of intuitive eating the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors develop positive body image andmost importantlystop feeling distressed around foodYou were born with all the wisdom you need for eating intuitively This book will help you reconnect with that wisdom and ultimately change your lifeone meal at a time
from Tribole MS RDN, Evelyn, ISBN: 9781626256224
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Brain over Binge:  Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for GoodBrain over Binge: Why I Was Bulimic, Why…
from Kathryn Hansen, ISBN: 9780984481705
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Handwriting Analysis

Empath and The Highly Sensitive: 2 Books in 1Empath and The Highly Sensitive: 2 Books in 1
from Dyer, Judy, ISBN: 9781724113559
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Empath: A Complete Guide for Developing Your Gift and Finding Your Sense of SelfEmpath: A Complete Guide for Developing Your…
from Dyer, Judy, ISBN: 9781981198931
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Hogwarts 2019 Daily Planner: Monthly Organiser 2019-2020 Calendar Journal NotebookHogwarts 2019 Daily Planner: Monthly Organiser…
from House, Hot Robin, ISBN: 9781791646240
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Happiness

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good LifeThe Subtle Art of Not Giving a F*ck: A…
The books are new but Amazon does not allow merchants to advertise the products as new. The books have never been read.
from Manson, Mark, ISBN: 9780062641540
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You Are a Badass®: How to Stop Doubting Your Greatness and Start Living an Awesome LifeYou Are a Badass®: How to Stop Doubting Your…
paperback. Pub Date :2013-05-01 Pages: 254 Language: English Publisher: Running Press Bestselling author. speaker and world-traveling success coach. Jen Sincero. cuts through the din of the self-help genre with her own verbal meat cleaver in You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life. In this refreshingly blunt how-to guide. Sincero. serves up 27 bite-sized chapters full of hilariously inspiring stories. life-changing insights. easy exercises and the occasional swear word.Via chapters such as Your Brain is Your Bitch. Fear is for Suckers and My Subconscious Made Me Do It. Sincero takes you on a wild joy ride to your own transformation. helping you create the money. relationships. career and general all around awesomeness you so desire. And should you be one of those people who dreads getting busted with a self-help book in your han...
from Sincero, Jen, ISBN: 9780762447695
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Hypnosis

I Am Enough: Mark Your Mirror And Change Your LifeI Am Enough: Mark Your Mirror And Change Your Life
from Peer, Mrs Marisa, ISBN: 9781916411005
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Time Line Therapy and the Basis of PersonalityTime Line Therapy and the Basis of Personality
from James, Tad, ISBN: 9781785832833
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Instant Self-Hypnosis: How to Hypnotize Yourself with Your Eyes OpenInstant Self-Hypnosis: How to Hypnotize Yourself…
Language:Chinese.paperback. Pub Date: 2004 Pages: 208 Publisher: Sourcebooks. Inc. Hypnosis is A PROven technique that allows people to reprogram their subconscious to change Unwanted Behaviors. Most books on self-Hypnosis the require the reader to to memorize some or record scripts. then put the book aside while they do their hypnosis work. But Instant Self-Hypnosis is the only self-hypnosis book that allows you to hypnotize yourself as you read. with your eyes wide open. without putting down the book.
from Blair, Forbes Robbins, ISBN: 9781402202698
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Inner Child

Affirmators! 50 Affirmation Cards to Help You Help Yourself—without the Self-Helpy-Ness!Affirmators! 50 Affirmation Cards to Help You…
from Suzi Barrett, ISBN: 9781601067111
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The Highly Sensitive: How to Stop Emotional Overload, Relieve Anxiety, and Eliminate Negative EnergyThe Highly Sensitive: How to Stop Emotional…
from Dyer, Judy, ISBN: 9781720622499
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Empath: A Complete Guide for Developing Your Gift and Finding Your Sense of SelfEmpath: A Complete Guide for Developing Your…
from Dyer, Judy, ISBN: 9781981198931
List price C$ 19.75
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Journal Writing

Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)Hello New Me: A Daily Food and Exercise Journal…
from Happy Books Hub, ISBN: 9781985865181
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Wreck This Journal (Black) Expanded Ed.Wreck This Journal (Black) Expanded Ed.
paperback. Pub Date :2012-08-07 Pages: 224 Language: English Publisher: Penguin US The international bestseller ... For anyone whos ever had trouble starting. keeping. or finishing a journal or sketchbook comes this expanded edition of Wreck This Journal. an illustrated book that features a subversive collection of prompts. asking readers to muster up their best mistake and mess-making abilities and to fill the pages of the book (or destroy them). Through a series of creatively and quirkily illustrated prompts. acclaimed artist Keri Smith encourages journalers to engage in destructive acts - poking holes through pages. adding photos and defacing them. painting pages with coffee. coloring outside the lines. and more - in order to experience the true creative process. With Smiths unique sensibility . readers are introduced to a new way of art and journal making. discovering no...
from Smith, Keri, ISBN: 9780399161940
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One Line a Day: A Five-Year Memory BookOne Line a Day: A Five-Year Memory Book
from Chronicle Books Staff, ISBN: 9780811870191
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Memory Improvement

The Unexpected Joy of Being Sober: Discovering a happy, healthy, wealthy alcohol-free lifeThe Unexpected Joy of Being Sober: Discovering a…
from Gray, Catherine, ISBN: 9781912023387
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Unlimited Memory: How to Use Advanced Learning Strategies to Learn Faster, Remember More and be More ProductiveUnlimited Memory: How to Use Advanced Learning…
from Horsley, Kevin, ISBN: 9781631619984
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Fluent Forever: How to Learn Any Language Fast and Never Forget ItFluent Forever: How to Learn Any Language Fast…
For those whove despaired of ever learning a foreign language here finally is a book that will make the words stick
from Wyner, Gabriel, ISBN: 9780385348119
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Motivational

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good LifeThe Subtle Art of Not Giving a F*ck: A…
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from Manson, Mark, ISBN: 9780062641540
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Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to BeGirl, Wash Your Face: Stop Believing the Lies…
Each chapter of Girl, Wash Your Face begins with a specific lie Hollis once believed that left her feeling overwhelmed, unworthy, or ready to give up. As a working mother, a former foster parent, and a woman who has dealt with insecurities about her body and relationships, she speaks with the insight and kindness of a BFF, helping women unpack the limiting mind-sets that destroy their self-confidence and keep them from moving forward. From her temporary obsession with marrying Matt Damon to a daydream involving hypnotic iguanas to her son's request that she buy a necklace to "be like the other moms," Hollis holds nothing back. With unflinching faith and tenacity, Hollis spurs other women to live with passion and hustle and to awaken their slumbering goals.
from Hollis, Rachel, ISBN: 9781400201655
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The Laws of Human NatureCompare priceOrder

Personal Transformation

12 Rules for Life: An Antidote to Chaos12 Rules for Life: An Antidote to Chaos
Shipped from Toronto!
from Peterson, Jordan B., ISBN: 9780345816023
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Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to BeGirl, Wash Your Face: Stop Believing the Lies…
Each chapter of Girl, Wash Your Face begins with a specific lie Hollis once believed that left her feeling overwhelmed, unworthy, or ready to give up. As a working mother, a former foster parent, and a woman who has dealt with insecurities about her body and relationships, she speaks with the insight and kindness of a BFF, helping women unpack the limiting mind-sets that destroy their self-confidence and keep them from moving forward. From her temporary obsession with marrying Matt Damon to a daydream involving hypnotic iguanas to her son's request that she buy a necklace to "be like the other moms," Hollis holds nothing back. With unflinching faith and tenacity, Hollis spurs other women to live with passion and hustle and to awaken their slumbering goals.
from Hollis, Rachel, ISBN: 9781400201655
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Self-Esteem

Start Where You AreStart Where You Are
from Meera Lee Patel;, ISBN: 9780399174827
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Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and LeadDaring Greatly: How the Courage to Be Vulnerable…
from Brown, Brené, ISBN: 9781592408412
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The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You AreThe Gifts of Imperfection: Let Go of Who You…
Each day we face a barrage of images and ideas from society and the media telling us who we should be We are led to believe that if we look perfect live perfect and do everything perfectly wed no longer struggle with feelings of inadequacy This book reveals that it is actually our imperfections that make us who we are
from Brene Brown, ISBN: 9781592858491
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Spiritual

The Next Person You Meet in Heaven: The Sequel to The Five People You Meet in HeavenThe Next Person You Meet in Heaven: The Sequel…
from Albom, Mitch, ISBN: 9780062294449
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The AlchemistThe Alchemist
Pub Date: 2014-04-22 Pages: 208 Language: English Publisher: HarperCollins A special 25th anniversary edition of Paulo Coehlos extraordinary international bestselling phenomenon-the inspiring spiritual tale of self-discovery that has touched millions of lives around the world.Combing magic . mysticism. wisdom and wonder. The Alchemist has become a modern classic. selling millions of copies around the world and transforming the lives of countless readers across generations.Paulo Coelhos masterpiece tells the mystical story of Santiago. an Andalusian shepherd boy who yearns to travel in search of a worldly treasure. His quest will lead him to riches far different-and far more satisfying-than he ever imagined. Santiagos journey teaches us about the essential wisdom of listening to our hearts. of recognizing opportunity and learning to read the omens strewn along lifes path. and...From Amazon:Like the one-time bestseller Jonathan Livingston Seagull, The Alchemist presents a simple fable, based on simple truths and places it in a highly unique situation. And though we may sniff a bestselling formula, it is certainly not a new one: even the ancient tribal storytellers knew that this is the most successful method of entertaining an audience while slipping in a lesson or two. Brazilian storyteller Paulo Coehlo introduces Santiago, an Andalusian shepherd boy who one night dreams of a distant treasure in the Egyptian pyramids. And so he's off: leaving Spain to literally follow his dream. Along the way he meets many spiritual messengers, who come in unassuming forms such as a camel driver and a well-read Englishman. In one of the Englishman's books, Santiago first learns about the alchemists--men who believed that if a metal were heated for many years, it would free itself of all its individual properties, and what was left would be the "Soul of the World." Of course he does eventually meet an alchemist, and the ensuing student-teacher relationship clarifies much of the boy's misguided agenda, while also emboldening him to stay true to his dreams. "My heart is afraid that it will have to suffer," the boy confides to the alchemist one night as they look up at a moonless night. "Tell your heart that the fear of suffering is worse than the suffering itself," the alchemist replies. "And that no heart has ever suffered when it goes in search of its dreams, because every second of the search is a second's encounter with God and with eternity." --Gail Hudson
from Coelho, Paulo, ISBN: 9780062315007
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The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You AreThe Gifts of Imperfection: Let Go of Who You…
Each day we face a barrage of images and ideas from society and the media telling us who we should be We are led to believe that if we look perfect live perfect and do everything perfectly wed no longer struggle with feelings of inadequacy This book reveals that it is actually our imperfections that make us who we are
from Brene Brown, ISBN: 9781592858491
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Stress Management

When the Body Says No: The Cost of Hidden StressWhen the Body Says No: The Cost of Hidden Stress
from Mate M.D., Gabor, ISBN: 9780676973129
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Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and IllnessFull Catastrophe Living (Revised Edition): Using…
Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
from Kabat-Zinn, Jon, ISBN: 9780345536938
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Adult colouring book: Mandalas Magical Night for stress relief + BONUS 60 free Mandala colouring pages (PDF to print)Adult colouring book: Mandalas Magical Night for…
from Art, Coloring Books, ISBN: 9781548276201
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Success

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good LifeThe Subtle Art of Not Giving a F*ck: A…
The books are new but Amazon does not allow merchants to advertise the products as new. The books have never been read.
from Manson, Mark, ISBN: 9780062641540
List price C$ 21.99
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Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to BeGirl, Wash Your Face: Stop Believing the Lies…
Each chapter of Girl, Wash Your Face begins with a specific lie Hollis once believed that left her feeling overwhelmed, unworthy, or ready to give up. As a working mother, a former foster parent, and a woman who has dealt with insecurities about her body and relationships, she speaks with the insight and kindness of a BFF, helping women unpack the limiting mind-sets that destroy their self-confidence and keep them from moving forward. From her temporary obsession with marrying Matt Damon to a daydream involving hypnotic iguanas to her son's request that she buy a necklace to "be like the other moms," Hollis holds nothing back. With unflinching faith and tenacity, Hollis spurs other women to live with passion and hustle and to awaken their slumbering goals.
from Hollis, Rachel, ISBN: 9781400201655
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The Laws of Human NatureCompare priceOrder

Time Management

Bullet Journal: Calming Wilderness: Dot Grid Paper, 8 x 10" Perfect Bound Softcover Dotted NotebookBullet Journal: Calming Wilderness: Dot Grid…
from Journals, Atlas Bullet, ISBN: 9781986595339
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An Edited Life: Simple Steps to Streamlining Life, at Work and at HomeAn Edited Life: Simple Steps to Streamlining…
from Newton, Anna, ISBN: 9781787132429
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Get Your Sh*t Together Journal: Practical Ways to Cut the Bullsh*t and Win at LifeGet Your Sh*t Together Journal: Practical Ways…
from Knight, Sarah, ISBN: 9780316451543
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