Self-Help

TheBookSearch searches for about 100 shops and findes the best offer. Compare prices.

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good LifeThe Subtle Art of Not Giving a F*ck: A…
The books are new but Amazon does not allow merchants to advertise the products as new. The books have never been read.
from Manson, Mark, ISBN: 9780062641540
List price C$ 21.99
New from C$ 13.41¹
Used from C$ 12.68¹
Compare priceOrder
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and LeadDaring Greatly: How the Courage to Be Vulnerable…
from Brown, Brené, ISBN: 9781592408412
List price C$ 19.00
New from C$ 19.02¹
Used from C$ 5.30¹
Compare priceOrder
More recommondations:

Abuse

The Gift of Fear: And Other Survival Signals That Protect Us from ViolenceThe Gift of Fear: And Other Survival Signals…
True fear is a gift Unwarranted fear is a curse Learn how to tell the difference A date wont take no for an answer The new nanny gives a mother an uneasy feeling A stranger in a deserted parking lot offers unsolicited help The threat of violence surrounds us every day But we can protect ourselves by learning to trustand act onour gut instincts In this empowering book Gavin de Becker the man Oprah Winfrey calls the nations leading expert on violent behavior shows you how to spot even subtle signs of dangerbefore its too late Shattering the myth that most violent acts are unpredictable de Becker whose clients include top Hollywood stars and government agencies offers specific ways to protect yourself and those you love including how to act when approached by a stranger when you should fear someone close to you what to do if you are being stalked how to uncover the source of anonymous threats or phone calls the biggest mistake you can make with a threatening person and more Learn to spot the danger signals others miss It might just save your life
from De Becker, Gavin, ISBN: 9780440226192
List price C$ 10.99
New from C$ 8.22¹
Used from C$ 7.98¹
Compare priceOrder
Trauma and Recovery: The Aftermath of Violence--From Domestic Abuse to Political TerrorTrauma and Recovery: The Aftermath of…
from Herman, Judith L., ISBN: 9780465061716
List price C$ 23.49
New from C$ 18.03¹
Compare priceOrder
Psychopath Free (Expanded Edition): Recovering from Emotionally Abusive Relationships With Narcissists, Sociopaths, and Other Toxic PeoplePsychopath Free (Expanded Edition): Recovering…
from MacKenzie, Jackson, ISBN: 9780425279991
List price C$ 21.00
New from C$ 11.09¹
Compare priceOrder

Art Therapy & Relaxation

Adult Coloring Book : Stress Relieving Designs Animals, Mandalas, Flowers, Paisley Patterns And So Much More: Coloring Book For AdultsAdult Coloring Book : Stress Relieving Designs…
from Elsharouni, Cindy, ISBN: 9781979601733
List price C$ 8.19
New from C$ 6.57¹
Compare priceOrder
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress ToleranceThe Dialectical Behavior Therapy Skills…
A Clear and Effective Approach to Learning DBT Skills First developed for treating borderline personality disorder dialectical behavior therapy DBT has proven effective as treatment for a range of other mental health problems especially for those characterized by overwhelming emotions Research shows that DBT can improve your ability to handle distress without losing control and acting destructively In order to make use of these techniques you need to build skills in four key areas-distress tolerance mindfulness emotion regulation and interpersonal effectiveness The Dialectical Behavior Therapy Skills Workbook a collaborative effort from three esteemed authors offers straightforward step-by-step exercises for learning these concepts and putting them to work for real and lasting change Start by working on the introductory exercises and after making progress move on to the advanced-skills chapters Whether you are a professional or a general reader whether you use this book to support work done in therapy or as the basis for self-help youll benefit from this clear and practical guide to better managing your emotions This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit - an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy CBT principles and that incorporate scientifically tested strategies for overcoming mental health difficulties Used alone or in conjunction with therapy our books offer powerful tools readers can use to jump-start changes in their lives Find more help online at cbt-self-help-therapy com CBT Self-Help Therapy offers web-based treatment for borderline personality disorder BPD and emotion dysregulation based on the book The Dialectical Behavior Therapy Skills Workbook This interactive program can be used by clients working on their own or their therapists can monitor their work on the secure server Other modules in CBT Self-Help
from McKay PhD, Matthew, ISBN: 9781572245136
List price C$ 34.95
New from C$ 18.72¹
Used from C$ 15.10¹
Compare priceOrder
The 5 Second Journal: The Best Daily Journal and Fastest Way to Slow Down, Power Up, and Get Sh*t DoneThe 5 Second Journal: The Best Daily Journal and…
from Robbins, Mel, ISBN: 9781682617229
List price C$ 39.99
New from C$ 34.06¹
Compare priceOrder

Creativity

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You AreThe Gifts of Imperfection: Let Go of Who You…
from Brene Brown, ISBN: 9781592858491
List price C$ 19.95
Used from C$ 17.82¹
Compare priceOrder

Dreams

The Highly Sensitive: How to Stop Emotional Overload, Relieve Anxiety, and Eliminate Negative EnergyThe Highly Sensitive: How to Stop Emotional…
from Dyer, Judy, ISBN: 9781720622499
List price C$ 22.78
New from C$ 17.70¹
Compare priceOrder
Exploring the World of Lucid DreamingExploring the World of Lucid Dreaming
quot A solid how-to book For amateur dream researchers this is a must quot WHOLE EARTH REVIEW This book goes far beyond the confines of pop dream psychology establishing a scientifically researched framework for using lucid dreaming-that is consciously influencing the outcome of your dreams Based on Dr Stephen LaBerges extensive laboratory work at Stanford University mapping mindbody relationships during the dream state as well as the teachings of Tibetan dream yogis and the work of other scientists including German psycholgist Paul Tholey this practical workbook will show you how to use your dreams to Solve problems Gain greater confidence improve creativity and more
from LaBerge PhD, Stephen, ISBN: 9780345374103
List price C$ 10.99
New from C$ 7.74¹
Used from C$ 2.63¹
Compare priceOrder
The Oracle of E: An Oracle Card Deck to Manifest Your DreamsThe Oracle of E: An Oracle Card Deck to Manifest…
from Grout, Pam, ISBN: 9781401947859
List price C$ 18.99
New from C$ 10.42¹
Compare priceOrder

Eating Disorders

Intuitive Eating: A Revolutionary Program that WorksIntuitive Eating: A Revolutionary Program that…
First published in 1995 Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food Weve all been there-angry with ourselves for overeating for our lack of willpower for failing at yet another diet But the problem is not us its that dieting with its emphasis on rules and regulations has stopped us from listening to our bodies Written by two prominent nutritionists Intuitive Eating will teach you - How to reject diet mentality forever - How our three Eating Personalities define our eating difficulties - How to find satisfaction in your eating - How to feel your feelings without using food - How to honor hunger and feel fullness - How to follow the ten principles of Intuitive Eating - How to achieve a new and safe relationship with food and ultimately your body - How to raise an intuitive eater-NEW - The incredible science behind intuitive eating-NEW This revised edition includes updates and expansions throughout as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives
from Tribole M.S. R.D., Evelyn, ISBN: 9781250004048
List price C$ 23.50
New from C$ 10.63¹
Used from C$ 5.07¹
Compare priceOrder
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with FoodThe Intuitive Eating Workbook: Ten Principles…
Do you use food to comfort yourself during stressful times The Intuitive Eating Workbook offers a comprehensive evidence-based program to help you develop a healthy relationship with food pay attention to cues of hunger and satisfaction and cultivate a profound connection with your mind and body Have you tried fad diet after fad diet only to gain weight back Maybe youve tried the protein diet only to move on to vegetables only Raw almonds and coconut water every forty-five minutes instead of big meals Or perhaps youve tried counting calories but the numbers on the scale still dont add up If you are ready to throw in your hat and give up on dieting for good take heart You can enjoy food againyou just need to pay attention to your bodys natural hunger cues Based on the authors best-selling book Intuitive Eating this workbook can show you how The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your bodys natural hunger signals Structured around the ten principles of intuitive eating the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors develop positive body image andmost importantlystop feeling distressed around foodYou were born with all the wisdom you need for eating intuitively This book will help you reconnect with that wisdom and ultimately change your lifeone meal at a time
from Tribole MS RDN, Evelyn, ISBN: 9781626256224
List price C$ 30.95
New from C$ 19.76¹
Compare priceOrder
Health At Every Size: The Surprising Truth About Your WeightHealth At Every Size: The Surprising Truth About…
[ Health at Every Size: The Surprising Truth about Your Weight Bacon, Linda ( Author ) ] { paperback } 2010
from Bacon, Linda, ISBN: 9781935618256
List price C$ 19.99
New from C$ 16.63¹
Compare priceOrder

Handwriting Analysis

The Highly Sensitive: How to Stop Emotional Overload, Relieve Anxiety, and Eliminate Negative EnergyThe Highly Sensitive: How to Stop Emotional…
from Dyer, Judy, ISBN: 9781720622499
List price C$ 22.44
New from C$ 17.70¹
Compare priceOrder
Empath: A Complete Guide for Developing Your Gift and Finding Your Sense of SelfEmpath: A Complete Guide for Developing Your…
from Dyer, Judy, ISBN: 9781981198931
List price C$ 22.39
New from C$ 7.50¹
Compare priceOrder
Empath and The Highly Sensitive: 2 Books in 1Empath and The Highly Sensitive: 2 Books in 1
from Dyer, Judy, ISBN: 9781724113559
List price C$ 32.96
New from C$ 35.90¹
Compare priceOrder

Happiness

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good LifeThe Subtle Art of Not Giving a F*ck: A…
The books are new but Amazon does not allow merchants to advertise the products as new. The books have never been read.
from Manson, Mark, ISBN: 9780062641540
List price C$ 21.99
New from C$ 13.41¹
Used from C$ 12.68¹
Compare priceOrder

Hypnosis

Learn How to Think PositivelyLearn How to Think Positively
from Harrold, Glenn, ISBN: 9781901923230
List price C$ 24.08
New from C$ 14.95¹
Used from C$ 6.03¹
Compare priceOrder
Your Subconscious Brain Can Change Your Life: Overcome Obstacles, Heal Your Body, and Reach Any Goal with a Revolutionary TechniqueYour Subconscious Brain Can Change Your Life:…
from Dow, Dr. Mike, ISBN: 9781401955854
List price C$ 35.99
New from C$ 21.85¹
Compare priceOrder
I Am Enough: Mark Your Mirror And Change Your LifeI Am Enough: Mark Your Mirror And Change Your Life
from Peer, Mrs Marisa, ISBN: 9781916411005
List price C$ 19.80
Compare priceOrder

Inner Child

The Highly Sensitive: How to Stop Emotional Overload, Relieve Anxiety, and Eliminate Negative EnergyThe Highly Sensitive: How to Stop Emotional…
from Dyer, Judy, ISBN: 9781720622499
List price C$ 22.78
New from C$ 17.70¹
Compare priceOrder
Affirmators! 50 Affirmation Cards to Help You Help Yourself—without the Self-Helpy-Ness!Affirmators! 50 Affirmation Cards to Help You…
from Suzi Barrett, ISBN: 9781601067111
List price C$ 20.40
New from C$ 11.97¹
Used from C$ 10.52¹
Compare priceOrder
Knock Knock Self Therapy PadKnock Knock Self Therapy Pad
from Knock Knock, ISBN: 9781601062253
List price C$ 12.00
New from C$ 10.16¹
Used from C$ 5.99¹
Compare priceOrder

Journal Writing

Good Days Start With Gratitude: A 52 Week Guide To Cultivate An Attitude Of Gratitude: Gratitude JournalGood Days Start With Gratitude: A 52 Week Guide…
from Press, Pretty Simple, ISBN: 9781976436185
List price C$ 9.41
New from C$ 7.39¹
Used from C$ 3.82¹
Compare priceOrder
Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)Hello New Me: A Daily Food and Exercise Journal…
from Happy Books Hub, ISBN: 9781985865181
List price C$ 12.55
New from C$ 10.76¹
Used from C$ 5.22¹
Compare priceOrder
TrainRite Compact Fitness Journal - GET SHIT DONE (An Exercise Log Book)TrainRite Compact Fitness Journal - GET SHIT…
The TrainRite Compact Fitness Journal logs all of your daily fitness and cardio activities. This log book is extremely compact and easy to use, without all of the extra waste other fitness journals have. Great for both fitness junkies and beginners alike, this journal logs 90 full workouts consisting of up to 10 exercises, 3 cardio/class activities and room for notes. Logging up to 5 sets per exercise with variable weight, it also includes a planning chart where you can create 12 unique workouts to use as a workout regimen. It's small enough to toss in your gym bag on the run, and is durable with waterproof covers. Note: "Compact" means portable. Dimensions = 4.25" x 5.5"
from Matt Cronin, ISBN: 0738523451633
Compare priceOrder

Memory Improvement

Moonwalking with Einstein: The Art and Science of Remembering EverythingMoonwalking with Einstein: The Art and Science…
Moonwalking with Einstein: The Art and Science of Remembering Everything
from Foer, Joshua, ISBN: 9780143120537
List price C$ 23.00
New from C$ 12.72¹
Used from C$ 6.23¹
Compare priceOrder
The Unexpected Joy of Being Sober: Discovering a happy, healthy, wealthy alcohol-free lifeThe Unexpected Joy of Being Sober: Discovering a…
from Gray, Catherine, ISBN: 9781912023387
List price C$ 14.99
New from C$ 16.45¹
Compare priceOrder

Motivational

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good LifeThe Subtle Art of Not Giving a F*ck: A…
The books are new but Amazon does not allow merchants to advertise the products as new. The books have never been read.
from Manson, Mark, ISBN: 9780062641540
List price C$ 21.99
New from C$ 13.41¹
Used from C$ 12.68¹
Compare priceOrder

Personal Transformation

Self-Esteem

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and LeadDaring Greatly: How the Courage to Be Vulnerable…
from Brown, Brené, ISBN: 9781592408412
List price C$ 19.00
New from C$ 19.02¹
Used from C$ 5.30¹
Compare priceOrder
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You AreThe Gifts of Imperfection: Let Go of Who You…
from Brene Brown, ISBN: 9781592858491
List price C$ 19.95
Used from C$ 17.82¹
Compare priceOrder

Spiritual

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You AreThe Gifts of Imperfection: Let Go of Who You…
from Brene Brown, ISBN: 9781592858491
List price C$ 19.95
Used from C$ 17.82¹
Compare priceOrder
The Path Made Clear: Discovering Your Life's Direction and PurposeThe Path Made Clear: Discovering Your Life's…
from Winfrey, Oprah, ISBN: 9781250307507
List price C$ 36.50
New from C$ 22.66¹
Compare priceOrder

Stress Management

When the Body Says No: The Cost of Hidden StressWhen the Body Says No: The Cost of Hidden Stress
from Maté MD, Gabor, ISBN: 9780676973129
List price C$ 22.95
Used from C$ 14.02¹
Compare priceOrder

Success

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good LifeThe Subtle Art of Not Giving a F*ck: A…
The books are new but Amazon does not allow merchants to advertise the products as new. The books have never been read.
from Manson, Mark, ISBN: 9780062641540
List price C$ 21.99
New from C$ 13.41¹
Used from C$ 12.68¹
Compare priceOrder

Time Management

How to Break Up with Your Phone: The 30-Day Plan to Take Back Your LifeHow to Break Up with Your Phone: The 30-Day Plan…
from Price, Catherine, ISBN: 9780399581120
List price C$ 17.50
New from C$ 9.41¹
Used from C$ 9.25¹
Compare priceOrder
Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy MomsBreathe, Mama, Breathe: 5-Minute Mindfulness for…
from Moralis, Shonda, ISBN: 9781615193561
List price C$ 22.95
New from C$ 13.59¹
Compare priceOrder
The 100-Day Goal Journal: Accomplish What Matters to YouThe 100-Day Goal Journal: Accomplish What…
from Dumas, John Lee, ISBN: 9781454930747
List price C$ 24.50
New from C$ 15.97¹
Compare priceOrder